If adding in chicken, saute' diced chicken with grape seed oil. Let chicken cook on Medium setting for 10 minutes.
Preheat oven to 350(F). Saute mushrooms, zucchini, bell peppers, carrots and red onions in oven for 20 minutes.
Season roasted vegetables with cayenne pepper, garlic powder, oregano, parsley flakes and red chili flakes.
Mix roasted vegetables and tomatoes with chicken. Add in Vodka Pasta Sauce or Pesto Sauce. Let chicken fully cook.
Boil Gnocchi for 3 minutes.
Let Gnocchi cool for 3 minutes and mix in with roasted vegetables and chicken. Throw in fresh Basil and Spinach. Mix well.
Serve and top with Parsley flakes and Parmesan Cheese.